EP 340 - Strength Standards, ABF, Loaded Carries, Building Muscle, KB Deadlifts & More
00:00 - Intro
00:35 - How to Maintain Press Strength All Year?
06:45 - Barbell Row Strength Standards
11:47 - How to Progress in Armor Building Through Density
14:41 - Can Kettlebell Deadlifts Bulletproof Your Lower Back?
21:25 - Building Mass As a Middle-Aged Lifter
30:54 - Armor Building Formula Strength Standards
36:43 - Training Your Chest Without Bench Press
42:47 - Loaded Carries as a Measure of Strength
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The skinny
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