24. Coffee- Elixir of life and how to do it right

Dennis Rox: Confessional Self-Improvement & Psychology · Jun 24, 2022 · 2h 8m

Is your daily cup of coffee secretly extending your life, or are you just using caffeine to mask a deeper lack of balance?

In this episode, the crew dives into a fascinating study of 170,000 people that suggests coffee and sugar might actually have a positive effect on longevity. However, the conversation quickly shifts from caffeine to the much harder task of achieving internal balance. We explore the "go ape shit" mentality—the moments where high-intensity action is necessary—and contrast it with the danger of using constant discussion as a scapegoat for avoiding real work. From the impact…