Hydration Hacks for Student Athletes | Albany News

Albany News Today | 2 Min News | The Daily News Now! · Aug 13, 2026 · 1m

Student-athletes heading back to campus need to prioritize hydration like never before—because it’s not just about feeling good, it’s about avoiding heat exhaustion and staying sharp during intense workouts. Experts warn: don’t wait until you’re thirsty. Hydration must be constant, starting pre-workout, continuing through, and finishing strong afterward. Even losing a small percentage of body weight to sweat can wreck endurance and heart function. Don’t forget electrolytes—sodium is key, and some athletes are even turning to spicy pickle juice for a quick salt boost. A simple rule? Drink half…