Latest / The Inner Beacon Podcast With Marisa
Your Inner Critic Is Old Programming, Not Truth
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We name the inner critic, trace where it comes from, and show how harsh self-talk keeps our nervous system on edge and our life smaller than it needs to be. We share mindset shifts, perspective reframes, and simple practices to build self-trust and self-compassion without slipping into fake positivity.
• Defining the inner critic as judging, comparing, and replaying old stories
• Understanding the inner critic as internalized messages from caregivers, school, society, and past relationships
• Noticing the real cost of harsh self-criticism on stress, energy, and willingness to…
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