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The Surprising Benefit of Therapy (and Why You Should Try it)
In this podcast episode, we're joined by Vanessa Boachie to discuss the importance of therapy in maintaining good mental health and wellbeing.
Cognitive Behavioural Therapy (CBT) is a type of psychotherapy that has proven to be highly effective in treating a range of mental health conditions, from anxiety and depression to trauma and phobias.
Vanessa shares her insights on how talk therapy can provide a safe and supportive space for individuals to explore their thoughts, feelings, and behaviours.
We delve into the different types of therapy, including person-centred therapy and CBT…
The skinny
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