Latest / NSDR - Non-Sleep Deep Rest
Deep Slumber: NSDR Meditation for Insomnia Relief
Lying awake and trying harder to sleep only raises the alarm. This NSDR meditation gives your body deep rest whether or not sleep arrives, slowing your breath and quieting the arousal that holds insomnia in place. Deep slumber often follows once the pressure lifts.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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The skinny
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