Latest / Heal Podcast - Lily Patrascu
How To Boost Energy And Reduce Fatigue After 40 - Alison Bladh and Lily Patrascu
Nutritional Therapist Shares How To Boost Energy And Reduce Fatigue After 40 - Alison Bladh and Lily Patrascu
Alison Bladh is an award-winning Registered Nutritional Therapist, hormone health expert, and wellness educator with over 35 years of experience in the health and wellness industry.
She explains that women over 40 can boost energy and reduce fatigue by addressing hormonal changes, improving sleep, managing stress, and supporting their bodies with better nutrition and lifestyle habits. Alison shares that perimenopause and menopause often create symptoms such as exhaustion…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.