Lifestyle & Heart Health: Small Changes, Big Impact || Dr. Ranjith Kumar Gattu
A healthy heart is supported by the choices we make every day. From the food we eat and how active we are to managing stress, getting enough sleep, and staying aware of important health numbers, small and consistent changes can support long-term cardiovascular health.
In this My Aarambh podcast episode, Dr. Ranjith Kumar Gattu (MBBS, MD, DNB – Cardiology, FSCAI), Senior Consultant Cardiologist, Hyderabad, Telangana, shares important insights into how everyday lifestyle choices can influence heart health and why small, sustainable changes can make a meaningful difference.
What you'll learn…
The skinny
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