EP120: My Actual Therapist Megan Gillespie

Culture Changers with Allison Hare · Feb 3, 2022 · 48m

Allison sits with her actual therapist Megan Gillespie for a wide ranging conversation on reparenting.

EPISODE HIGHLIGHTS:

Reparenting

Building connections: getting to other people's stories

Trigger vs. lesson

Parenting shame & guilt

Dealing with emotions

Patterns that originate from childhood

Body regulation

Self-talk

GUESTS LINKS:

Follow Megan on Instagram

Megan's website

Megan's Courses Listeners get 15% off using code: REPARENT

ALLISON'S LINKS:

Visit Allison’s website

Follow Allison on Instagram

Check out Allison's blog

Listen to The Podcasters' Journey Podcast

Allison's Favorites - And…