Coping with Unhealthy and Toxic Relationships
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Welcome back! I’m Dr. Michelle Border and today I’m going to talk about what we can do when in unhealthy or toxic relationships that we are not ready to or cannot get away from. Negative relationships can take a toll on our mental health and build pretty strong borders in our minds. So let’s get started talking about how we can cope with these relationships, how to break down those borders, and decide if it is something that we need to escape from.
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