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239. Collegiate Strength Coach Angelo Gingerelli on Resistance Training for Endurance Runners
Resistance training should not be considered cross-training for runners - it's essential!
Seton Hall Strength and Conditioning Coach Angelo Gingerelli has worked in the field for two decades and has extensive experience working with kids, collegiate athletes, and pro athletes.
Angelo's work in the strength and conditioning field, combined with his personal experience as a runner, gives him a unique perspective on how best to integrate the two. His recent book Finish Strong helps runners address common weaknesses and build a foundation of general and specific strength.
Angelo also digs into a…
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