RAF115: The Injury - One Year Later
http://RunningAFEVER
What impact did this major injury have on my overall journey to good health? What did I learn from it? In this episode I review what happened and the legacy of this important event.
Today I am doing what helps me deal with stress -- walking in nature and conversing with you, the listener. This has become my therapy. You may have a different activity to help you deal with stress. These are life tools and are very important to overall health.
On December 16, 2017 I sustained an injury while running and recording the podcast. This eventually had me out of action for six…
The skinny
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