Week 25: A Doctor’s 52 Week Journey to an Unprocessed Life

Go UnPro: A Doctor’s 52 Week Journey to an Unprocessed Life · Oct 4, 2026 · 15m

Overview

Dr. Brent W. Laartz uses week 25 as a brief check-in across his five pillars — diet, movement, sleep, connection, and plastics — and names bedsheets as this week's new target: the eight-to-ten hours of skin contact he had overlooked while policing utensils, bottles, and clothes.

Next milestone**Week 26 — halfway recap**

Live events**Aspen · 12–18 (2026)**

PILLAR 01

Evolving; "every little bit" of unprocessed food is a deposit in the health plan when busy weeks derail the 100% goal.

PILLAR 02

Clearing out space for a home gym; bodyweight calisthenics as the no-equipment fallback…