#195 - 70.3 Worlds, Ironman Wisconsin & Getting The Most Out of Your Run

Crushing Iron Triathlon Podcast · Sep 3, 2018 · 55m

We talk about Ironman 70.3 Worlds, including the emerging force that is Ironman Live Broadcasts. We touch on college football and why TV games are going losing us. We talk about what it means to hold on during your Ironman run, and practicing Race-Pace-Pain. We look at how you can ruin your race in the first 3 miles of the run. Pros and cons of running with music and why you should be adding hard intervals to your long runs.

TOPICS

IM 70.3 Worlds

Wisconsin Rain Situation

Is College Football Losing Steam?

Ironman Live Broadcast Evaluations

Ozark on NetFlix

Focus on What You Can Control

Race…