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Grip Strength Could Predict Your Lifespan | Raleigh News
Grip strength might be the simplest health predictor you’ve never heard of—new research shows that every 15-pound boost in your squeeze power slashes your death risk by 12%, with even quick chair stands cutting risk by 4%. Scientists have been tracking this link for years, connecting weaker grip to heart disease, cancer, and faster cellular aging. It’s cheap, easy to measure, and now doctors are adopting it as a routine check-up tool—because when you can’t get up, you’re in real trouble. Your hands might be your body’s best early warning system. Listen in comfort:Get a discount on a Soli…
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