Latest / JOY Unfiltered: Choose Joy on Purpose
Rewiring Your Mind Through Creativity: Finding Calm, Clarity & Joy with Crystal Mills
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What if the key to clarity, calm, and joy… was as simple as picking up a pen?
In this inspiring episode, Rachel sits down with Krystal Mills, a teacher, life coach, and NeuroGraphica practitioner, to explore how creativity can unlock powerful personal transformation. After experiencing burnout in her teaching career, Crystal discovered coaching—and later NeuroGraphica—a unique blend of art, mindfulness, and neuroscience that helps people process emotions, rewire limiting beliefs, and reconnect with themselves.
Together, they dive into how small, intentional shifts can help…
The skinny
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