153. How Menopause Wrecks Your Metabolism — And What You Can Actually Do About It
I’m breaking down exactly how menopause and perimenopause change your metabolism, why belly fat increases, and why the strategies that worked in your 30s and 40s often stop working after hormonal shifts begin. Learn how estrogen impacts insulin resistance, cortisol, gut health, muscle loss, and fat storage, and the science-backed nutrition and exercise strategies that can help you work with your body instead of against it.
Check out my interview on Dr. Doug Lucas' Channel! https://open.spotify.com/episode/2oGJErzmxQshW2Un8DoFNU
GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.