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Stoicism in Mental Health
What if the key to your mental health wasn’t fixing other people, but finally accepting what you can’t control and pouring your energy into what you can?
That’s the emotional core of this powerful conversation between Walt and Joel about Stoicism in mental health and how it literally helped Joel rebuild his life from nothing.
Early in the discussion, Walt asks the central question: “Why is stoicism such an important mindset to adopt when it comes to developing your own mental health?”
Joel’s answer is both practical and deeply human. He explains that modern cognitive behavioral therapy (CBT)…
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