Latest / Mental Performance Daily with Brian Cain
The 15 Week Murph Challenge
In this episode Brian issues you a 15 week challenge that will change your life. Every Memorial Day I’ve been committed to doing “The Murph” (https://briancain.com/blog/murph.html) as way to kick off this important day. The workout is in honor of US Navy SEAL Lt. Michael Murphy. I have also included this as part of my Monday morning routine as a way to kickstart my mindset for having a great week from Memorial Day to Labor Day. A 15 week challenge. Lt. Murphy was the officer-in-charge of a four-man SEAL element in support of Operation Red Wings, tasked with finding a key anti-coalition…
The skinny
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