Latest / Triathlon Nutrition Academy
Eat Plants, Train Hard: A Vegan Triathlete’s Nutrition Guide
One of the most common questions I get asked is, can you help me with triathlon nutrition as a vegan?
And the short answer is absolutely!
Sure, being vegan comes with a lot to consider and some nutrients you need to be extra careful with but you absolutely can thrive in this sport while sticking to a plant-based diet.
It's all about being educated and making the right food choices which is why I want to highlight some of the key nutrients vegans need to manage to make sure they’re ready to train, race, and recover efficiently.
1. Carbohydrates
Carbohydrate is king for endurance…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.