Episode 88 - Why Do I Act This Way? How to Change Your Reactions for Good

The Nourished Life for Christian Women · Apr 30, 2026 · 32m

What if you could finally answer the question:“Why do I act this way?”—and actually change it?In Part 2 of this conversation with Karen Rubinstein, we dive into her powerful framework, The R.E.T.U.R.N. Way, and how it helps you interrupt old patterns, respond with intention, and reconnect with who you truly are.This episode moves from awareness into action.You’ll learn how to:• Recognize what’s really driving your reactions• Pause instead of defaulting to old coping patterns• Shift your thoughts and responses in real time• Begin creating a new, more grounded way of livingIf you’re tired of…