When “Healthy” Goes Too Far: Finding a More Realistic Approach to Wellness
What happens when the pursuit of health starts taking a toll on your physical and emotional well-being?
In this episode of Wellness Explained, Sandy sits down with Elena Morales for an honest conversation about perfectionism, body image, PCOS, women's health, and redefining what it means to live well.
From her years as a competitive athlete to experimenting with restrictive diets, intermittent fasting, and intense exercise routines, Elena shares how her pursuit of wellness eventually led her to question whether she was truly supporting her health.
Now a mother and successful Northern Virginia…
The skinny
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