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174. How To Hack Menopause (Whether You're 20 or 50) w/ Alisa Vitti
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As women, we're taught to dread #menopause, but bestselling author @Alisa.Vitti wants to change that narrative!
In fact, she says that, when nurtured the right way, menopause, (or really #perimenoapuse), is a beautiful, healthy process that our body undergoes to serve us, protect, and keep us performing at our optimal health! The key lies in how we treat our body (what we eat, how we workout, etc.) as we embark on the journey.
Alisa has SO MANY amazing perimenopausal health hacks that it will literally make your head spin. If you…
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