Ep. 192 Your Body May Be Running on Empty: Could Depletion Be Fueling Mom Rage?

Mama Needs A Moment · Oct 7, 2026 · 20m

Ever notice how the smallest thing can feel like the final straw when you’re exhausted, hungry, overstimulated, or running on caffeine?

Before we blame ourselves for being “too impatient” or “too emotional,” it’s worth asking a different question: What if your body simply doesn’t have much left to give?

In this HER+ Roundtable, we’re digging into the very real physiological factors that can affect a mom’s ability to handle stress and frustration — from hunger, under-fueling, dehydration, poor sleep, and caffeine to hormonal fluctuations, breastfeeding, perimenopause, trauma, and lack of…