Episode 253: Better Sleep

Getting to Good Enough · Jun 1, 2023 · 31m

Getting a great night's sleep can be elusive, especially as we get older. Shannon and Janine have tried a lot of things to improve the quality of their sleep and we're excited to discuss them in this episode. We provide lots of great links with this one!

Discussion topics include:

• The good old days when we could get a good night's sleep and not even notice

• The app Shannon uses to check her sleep: AutoSleep

• The sleep app Janine uses: Sleep Cycle

• Shannon's sleep-talking habit (she runs meetings in her sleep!)

• The double-edged sword of electronically monitoring your sleep

• Adjusting…