Latest / Meditation for Anxiety
Meditation: Let Go of What No Longer Serves You
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So let’s begin…
Get yourself into a comfortable position...sitting or lying down.
Just so you’re relaxed and alert.
Take a deep, cleansing breath in…
And release your exhale, feeling your body relax just a little bit deeper.
And just sit here for a bit,
Noticing your breath…
The skinny
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