Sunlight, Mental Health and the Magic of Morning with Kristen Gilbert
What if sunlight is one of the most overlooked influences on our mental health?
In this episode of Sunlight Matters, Dave speaks with Kristen, a registered occupational therapist, trauma practitioner and quantum biology health coach. Drawing on her clinical work in mental health and her own experience of improving her sleep and energy, Kristen explains why morning light, daytime outdoor exposure and darkness at night may all play an important role in supporting our circadian rhythm and emotional wellbeing.
They discuss practical ways to build a healthier relationship with light, from stepping…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.