Episode 022 - Understand your anger
We’ve been told for so long that anger is an emotion, and that we must manage our anger, that we’ve grown to believe this to be true.
What if anger isn’t an emotion in itself, but is in fact a reaction to an emotional experience that we need to express?
In this episode, I unpack the underlying contributing factors towards anger which, if understood, gives us a much greater chance of being able to rise above our anger while improving our ability to express ourselves more effectively.
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The skinny
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