The Workout That Protects Your Joints and Trains Your Heart Like a Run
Is rebounding on a mini trampoline real exercise, or just an infomercial leftover? In this episode I unpack the science behind rebounding and the famous NASA study everyone quotes, because the truth about that “68 percent” claim is not what the marketing says.
I’ve had more patients ask me about rebounders than almost any other piece of equipment, so let’s talk about what the research actually shows. Rebounding is a low-impact workout that changes the way force arrives at your body, spreading each landing across your whole skeleton instead of slamming it into your ankles and knees the way…
The skinny
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