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Stop wasting your money on Bioelectrical Impedance Analysis (BIA) scans
⛔️ Don’t book in for a body composition scan until you listen to this!
Bioelectrical Impedance Analysis (or BIA) scans are popping up in just about every gym and I’ve even seen some health professional clinics offering them as a service.
They’re advertised as a quick and affordable way to accurately measure your body composition i.e. how much muscle, fat and bone tissue you’re made up of.
But if an athlete of mine brings me a scan to interpret, I tell them to throw it in the bin! 🙈
Listen in as I explain what the BIA scan is, how it works and the challenges with relying on this method to…
The skinny
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