Meditation: When You're Feeling Down
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Breathe now, dear one.
Really breathe.
PAUSE…
Slow it all down,
And know you are loved.
You are love.
PAUSE…
When your mind feels like it’s about to explode,
And your heart feels like it will escape your chest,
When the tears beg to be released,
Let your breath bring you home…
The skinny
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