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Why Fad Diets Destroy Your Hormones (And Why Curiosity Beats Willpower) | Nan Saysana Part 2
After 30 years of dieting, Nan Saysana discovered the truth: Willpower isn't the problem. Your hormones are.
When you restrict calories to 1200 per day, you're not on a diet, you're in starvation mode. Your body panics and stores EVERYTHING as fat. Even when you quit eating.
This episode reveals why every fad diet (Keto, Paleo, Carnivore) fails the same way, and why your emotional eating isn't a character flaw, it's your brain's survival mechanism.
What This Episode Covers:
How extreme calorie restriction triggers hormonal dysregulation (thyroid, reproductive hormones, leptin/ghrelin)
Why…
The skinny
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