Latest / The Strength Running Podcast
Recovery 101: The 5 Best Ways to Recover From Hard Running
Without recovery, all those long runs, workouts, and training won't help you become a faster runner. We improve when we rest, so let's make sure we're recovering the right way!
In this episode, Jason shares 5 of the most effective recovery methods - so you can focus on what matters and ignore the hype.
Resources from the show:
Recovery tips from Elites
Recovery fundamentals
Athletic Greens
Thank You InsideTracker!
This episode is brought to you by InsideTracker, one of the most reputable blood testing companies in the world. They were founded in 2009 by aging, genetics, and biometrics…
The skinny
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