107: Why You Keep Falling Off Track: 3 Keys to Discipline That Lasts

The Everyday Awesome Project · Jan 8, 2026 · 43m · transcript

Coach Polly solo this week- helping you start strong towards goals without burning out! We take a clear-eyed look at why goals fade—especially right after the new year—and share a practical blueprint for unshakable discipline that doesn’t rely on white-knuckle willpower. From honoring real-life grief and messy timing to dissecting the brain’s energy-saving bias, we map the traps that derail consistency: decision fatigue, vague rules, loopholes, and challenges launched at the worst possible moment.

Then we flip the script. You’ll learn how to design habits that actually stick by making them…