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The Golden Hour Detox: Reclaiming Your Evening from the Screen | Style Project
In this episode of Style Project, host Millie Donald explores the concept of 'The Golden Hour Detox,' a practical guide to reclaiming your evening from digital distraction. This episode is designed for individuals who feel mentally exhausted after work, struggle with screen addiction, or want to deepen their connections with family and friends during dinner time. Millie shares her personal journey of using her phone as a 'pacifier' to fill silence, leading to fragmented attention and emotional absence at the dinner table. She explains how blue light suppresses melatonin and keeps the nervous…
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