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The Upside of Your Dark Side by Todd Kashdan and Robert Biswas-Diener - Book Summary
“Why Anger, Anxiety, and Guilt Are Features, Not Bugs”
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Title: The Upside of Your Dark Side
Author: Todd Kashdan and Robert Biswas-Diener
Category: Psychology & Human Behavior
What if the emotions you've spent years trying to meditate away are actually precision tools you were born with?
Sam and Sophie walk through Todd Kashdan and Robert Biswas-Diener's case against the happiness trap, starting with the idea that feelings are data, not commands…
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