Latest / ADHD Strategies & Support for Women
Why the ADHD Brain Amplifies Fear - and What to Do about It | Ep 80
Ever wonder why fear feels so much bigger when you have ADHD? You're not imagining it! In this episode, Renee taps into the science of the ADHD brain and explores why it tends to amplify fear, anxiety, and self-doubt—and interfere with life.
From rejection sensitivity to emotional dysregulation, Renee discusses the ways ADHD can heighten fear responses and hold you back from acting in a more logical, rational way.
Get practical strategies to calm your nervous system, quiet that fear, and build the courage to move forward, even when your brain doesn't think you can.
The skinny
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