How to Stay Strong, Mobile & Pain-Free as You Age w. Rob Osborne #129
Rob Osborne on Why Your Health Shouldn't Be the Trade-Off – physiotherapist and regional leader at Kieser Geelong, Ocean Grove & Torquay. We dive into the classic juggle between time, money, and health – and why your mobility shouldn't be the thing that holds you back when life finally opens up. From small-town England to leading the charge at Kieser, Rob shares real talk on strength, longevity, and what most people overlook when it comes to ageing well.
🎯 How physio became his path
💬 The hidden cost of ignoring mobility
💪 Why strength training is your secret weapon
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The skinny
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