141: Learn How to Eat Smarter, Live Longer, and Get Sick Less with Dr. James Thompson
Welcome to NHA Today, the official podcast of the National Health Association! 🌱
In this episode, guest host Cyd Notter talks with Dr. James Thompson, retired allergist and immunologist, integrative nutrition coach, and author of Fearless Wellness. Together, they explore how lifestyle and nutrition can build a strong, balanced immune system.
You'll learn:
✅ How the immune system really works—and why 70% of it lives in your gut
✅ The best plant-based foods for immune support and longevity
✅ The connection between gut health, brain function, and inflammation
✅ How lifestyle changes can reduce…
The skinny
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