From The Highly Sensitive Woman to Sensitive & Self-Assured: Why I Changed the Name of My Podcast

Sensitive & Self-Assured | Confidence | Set Boundaries | Self-acceptance | Find Your Purpose | Self-esteem · May 13, 2026 · 5m

In this short but intentional episode, I'm walking you through the thought process behind changing the name of this podcast from The Highly Sensitive Woman to Sensitive & Self-Assured, and why this shift feels more honest about where we've always been headed.

The original name served its season. But over time, I found myself wanting to lead with a destination rather than a label. So many of us have spent our whole lives being defined by our sensitivity, and I didn't want to add to that.

I also share why I've moved away from the "sensitivity as a superpower" framing that's popular in this…