#0152: (CT) Get Out of Your Head: Deepening Somatic Awareness in a Mind-Centered Industry
Practicing somatic awareness can help you manage your day, work, and life differently. In this podcast, the speakers dove into what somatic awareness is, provided practices to deepen your overall somatic awareness, and practiced several brief exercises.
Moderator:
Helen Stocklin-Enright, Legal Project Manager, Perkins Coie
Speaker:
Ruth Hauswirth, Special Counsel and Head of Litigation and eDiscovery Services, Cooley
The skinny
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