Latest / For the Love of Hormones- Miscarriage, Hormone Balance, Progesterone, TTC, Cycle Tracking, Conception, Holistic Health
79 | Preventing Miscarriage: 3 Vital Steps for Getting Pregnant
In this episode, I discuss three vital steps for getting pregnant and preventing miscarriage. I share my personal experience with miscarriage and emphasizes the importance of taking control of your fertility journey. The first step is to do a post-birth control detox to remove the toxins from the body. The second step is to learn how to chart the menstrual cycle using an evidence-based method. This helps identify any hormonal imbalances or issues that may affect fertility. The third step is to prioritize self-care, including managing stress and getting enough sleep. Today's episode concludes…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.