The Rep Range You’re Probably Avoiding — and Why You Need It
Ep 86: In today's episode of Strength To Build, Chelsey talks about how it's common for people to spend their training years in the 8–12 rep range — but spending some time in the 1-5 rep range has HUGE benefits that most women are skipping.
She explains WHY training in the 1–5 rep range is one of the most underrated and important tools for building real strength, muscle, and confidence.
You’ll learn:
What actually happens in your body when you lift in the 1-5 rep range
How to warm up for it
How low-rep training builds the foundation for long-term muscle growth
How to safely program 3–5 rep…
The skinny
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