S3E9: Mike Kurkowski, Kettlebells, and Coaching
In this episode of Buying Local, host Mike Nelson of Five Towers Media interviews local health and fitness coach Mike Kurkowski. Tune in to hear them discuss how physical training can impact all aspects of life, how to be proactive, why Mike focuses on kettlebells, and more.
Listen to Inspire Saratoga & Strength Connection here: https://www.youtube.com/@strengthconnection/videos
0:13 Introducing Mike Kurkowski
0:48 How Mike and Mike met
5:53 Physical Training Recruitment
8:03 Mobility vs Genetics
11:45 The Advanced-Beginner Phase
15:34 Evolutions and the Focus on Kettlebells
22:08 COVID’s…
The skinny
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