Exploring Meditation Styles With Tania Ho
Have you always been curious about meditation and how to get started? In this episode, I have a wonderful conversation with Tania Ho, owner of Museflower Retreat and Spa in Chiang Rai, Northern Thailand. Tania shares her personal healing journey, which led her to create a retreat center as a means of healing after her father's passing.
In addition to her role in running the center, she also delves into meditation, becoming a meditation teacher and incorporating different styles of meditation into the retreat experience. Tania emphasizes the importance of finding the right type of meditation…
The skinny
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