The Missing Ingredient In 99% Of Failed Transformations...

The Infinite Project · Jul 17, 2025 · 34m

Nutrition Habits;

Don’t Starve Yourself To A Result (too big a deficit KILLS energy)

Protein at every meal

Slow Digesting Carbohydrates (wholegrains, fruit, veg etc)

Avoid Massive Gaps Between Meals

Pre/Post Workout Nutrition (especially after harder sessions)

Increase Water Intake (2-3 litres daily)

Stick To Mainly Healthy Nutritous Whole Foods

Lifestyle Habits;

7-8 Hours Sleep Per Night (this is ESSENTIAL)

Avoid Poor Sleep Habits (screentime late a night, eating 2-3 hours before bed, caffeine after 3pm)

Avoid Too Much Screentime In General (too much scrolling kills energy)

Get Moving (we…