Latest / Her Season of Strength
HSOS #56: The Cookie Penalty Reframe: Why Restriction Backfires Every Time
Happy one year to us! This episode marks a full year of Her Season of Strength, and to celebrate, I'm digging into a topic pretty much every woman can relate to: cookies, guilt, and why "being so good all week" usually ends with me face down in a sleeve of Girl Scout cookies. I'm breaking down what I call the Cookie Penalty Reframe, the real deal on why cutting out sugar completely backfires, what's actually happening to your blood sugar when you eat a treat on an empty stomach, and the simple shift that lets you enjoy the treats you love without the guilt spiral afterward. Grab a cookie…
The skinny
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