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Why Exercise Matters MORE Than Calories for Body Composition | #121
Most people have heard the phrase, "You can't outwork a bad diet." While that's absolutely true, it has also led many people to underestimate just how important exercise is for achieving and maintaining a lean, healthy body.
In this solo episode of the Judd Lienhard Podcast, Judd breaks down one of the most misunderstood topics in health and fitness: why exercise is critical for fat loss even though it doesn't burn as many calories as most people think.
⏱ TIMESTAMPS:
00:00:00 Introduction
00:01:12 Why most people misunderstand exercise and fat loss
00:04:20 Calories burned vs. long-term…
The skinny
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