Episode 42 - Why We Run
Chris continues the topic of endurance with a discussion on running. Be it increased creativity or ease of progress tracking, running is a great way to get and stay in shape and cultivate the mind while doing so.
Topics include
Increased Creativity / Mediation
Social Opportunity - Run and Grub Running Club
Tracking Progress - Increasing Distance and Speed
Low Cost of Entry
Opportunity to get Outside
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The skinny
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