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Resistance Training Beats Cardio for Belly Fat | Leeds News
Forget crunches—science says resistance training is the real secret to melting belly fat. Dr. Michael Mosley reveals that lifting weights, push-ups, and squats build muscle more effectively than cardio, leading to better blood sugar control, sharper memory, deeper sleep, and even longer life. Every 10% increase in muscle mass slashes your pre-diabetes risk by 10%. Harvard research confirms strength training beats cardio for belly fat reduction—because muscle fights fat at the cellular level. Your abs might look better, but your whole body gets stronger, healthier, and longer-lived. Listen in…
The skinny
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